Depression Will Fade
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  • Home
  • My Blog
  • Getting Support
    • Feeling Suicidal >
      • Suicidal Thoughts
      • Immediate Support
    • Anxiety >
      • What is Anxiety?
      • Dealing with Panic Attacks
      • Distract Your Worries
    • Self Harm >
      • What is Self Harm?
      • First Aid & Infections
      • Alternatives to Self Harm
    • Depression >
      • What Is Depression
      • Who Can I Talk To?
      • Treatment for Depression
    • BPD
  • Other
    • Comforting Music
    • Helpful Sites & Apps
    • Depression Quotes
    • Running Ads
    • Disclaimer and Legal Info
  • Contact
    • Contact Me

Unable to Sleep

3/6/2017

Comments

 
Sleeping is probably one of my biggest issues, my depression and overthinking causes me to lay awake at night, stare at the ceiling and feel numb. I take Melatonin 2mg every night, it's useless. I either sleep too much or not at all.  I don't think I've felt well rested in weeks. I dream of jumping in front of trains, how sad is it? Dreaming of suicide. Anyways I feel that it's not going to change for quite some time, I need to increase my sleeping pills or change them, it's not fair laying awake every single night, either feeling nothing or feeling too much. My life has no balance whatsoever
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    Who Am I?

    I’m a 19 year old male that suffers from various mental illnesses.
    ​I created this blog to help me get things off my chest and to help others feel less alone in their battles.

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