Below are a list of mental health issues, ranging from Depression & Anxiety to PTSD & Flashbacks
All of these pages will include how to get support if needed.
•To begin, click on the one of the blue headings to find out more information about a particular mental health issue
•Keep in mind that I'm currently working on this page to provide the most useful content I can <3
All of these pages will include how to get support if needed.
•To begin, click on the one of the blue headings to find out more information about a particular mental health issue
•Keep in mind that I'm currently working on this page to provide the most useful content I can <3
ADHD - (Attention Defecit Hyperactivity Disorder)
This explains several factors you should know about ADHD including causes, symptoms & where to get support if needed.
Anxiety
This explains several things to keep in mind about Anxiety such as why we feel anxiety, causes & tips for managing anxiety.
BPD - (Borderline Personality Disorder)
This explains several factors you should know about BPD such as causes, symptoms and general wellbeing tips to keep on track.
Depression
This explains several things to keep in mind about Depression including: symptoms, causes & techniques to improve your mood.
Dissociation & Disorders
This explains many things you should know about Dissociation and related disorders including tips, causes and various ways to get the right support.
Eating Disorders
This explains several things to keep in mind about various Eating Disorders such as Bulimia and Anorexia with tips to keep safe, how to get support and more.
Insomnia
This explains in detail about the sleep disorder known as Insomnia mentioning sleep hygiene & how it's caused as well as top tips for a night's rest.
Mania
This explains everything you should know about Mania including how it's caused, myths & treatment.
OCD - (Obsessive Compulsive Disorder)
This page includes several things to be aware of regarding OCD. With various causes, treatment and support.
PTSD - (Post Traumatic Stress Disorder)
This explains in detail all you need to know about PTSD with highlighted treatment, tips & how to recover.
Panic Attacks
This explains what panic attacks are, how they're caused & how to prevent or reduce the strength of your panic attacks.
See Anxiety for additional information.
See Anxiety for additional information.
Suicidal Thoughts
This explains what suicidal thoughts are, how they can be caused and more importantly, how to seek help.
Self Harm
This explains everything you should know about self-harm such as causes, treatment & tips to reduce and minimise self-harm.